Free starter plan
Free 4-week strength training plan for women 40+
Answer the setup questions and join the Lashousm free-plan list. For this first version, Violetta reviews submissions manually and sends the free plan by email.
What you get
A short plan before the full program
The free plan is designed to test the Lashousm style: strength-first training, equipment options, recovery spacing and plain-language notes.
- Best for women 40+ who want structure before buying a full program.
- Useful if you are training at home, returning to lifting or changing from cardio-heavy workouts.
- Designed as a starter step, not a medical or rehabilitation plan.
The form asks for training level, equipment, weekly training days and menopause phase. Those answers help shape the starter-plan path.
Request the free plan
Submit the form below. Your answers will be reviewed manually before the plan is sent. You can also read the privacy policy before sharing your details.